Monday 29 October 2012

Could Lower Blood Pressure

Believe it or not, improved self-esteem and confidence can help reduce blood pressure and improve immune function. How you feel has an impact on your physical health over the long term.


Often, we get stuck in a sort of small sphere of existence. We take on one role, and everyone identifies us in that role. Sometimes, our roles can become less than life-enhancing. When we deal with chronic health problems, for example, we might inadvertently be assigned the role of “invalid.” Volunteering helps break down those narrow definitions of our roles in life.

The more you participate in multiple roles, the more you enhance your health and longevity. For example, being a worker, husband, father, friend and club member will keep your life more open and give you a greater sense of your worth and personal strength.

Last but not least, it is well known that people who are unemployed suffer from more health problems. During these tough economic times, volunteering can be a way to fill in the gaps between jobs and keep your self-esteem up and your job skills sharp.

Source: http://www.aboutbloodpressure.ca/could-lower-blood-pressure/